Aromatherapy - Basics
Oils are the key to aromatherapy. They are extracted from plants and can be used to treat all systems of the body, disturbances of the mind and imbalances of the emotional. There are many ways to use the oils, however I recommend massage as the most effective way of getting the oils into the body, as well as the relaxation benefits.
Brief History
Historians believe that aromatherapy came to the Western world during the Crusades. There are some records of aromatherapy being used during the plague in the fourteenth century. It became more popular during the sixteenth and seventeenth centuries. Most ancient cultures valued the healing powers of aromatic plant oils.
Ways to use essential oils
Massage - using massage techniques and diluted essential oils.
Steam inhalations- using essential oils and hot water.
Baths - scented bath water
Vaporizers - using heat to release the scent and properties of oils in the air.
Creams/Lotions/Shampoos/Gels - essential oils are added to these.
Gargles and Mouthwashes
Compresses - using pieces of cotton soaked in water and essential oils.
Neat - some may be applied to the skin undiluted.
How does it work?
The oils enter the body by inhalation and absorption. Once inhaled, signals are sent to the limbic system of the brain where they exert a direct effect on the mind and emotions. When absorbed, the chemical constituents of the oils are carried in the bloodstream to all parts of the body where they react with body chemistry in a way similar to drugs.
Who benefits?
Everyone - all ages and levels of health can benefit.
Self-Treatment
Self-treatment is fine for minor or short-term problems such as: minor cuts, burns and bruises, colds, flus and chest infections, mild eczema, dermatitis, rashes, stings, constipation, diarrhea, hemorrhoids, indigestion etc.
When to see a professional
If you are pregnant, have an allergy, have a chronic medical condition such as epilepsy or high blood pressure, are taking homeopathic remedies, receiving psychiatric care, on prescription medicines and treating children.
Blending Oils
Essential oils can be used alone, or blended with others. When blending oils, choose two or three that come from the same group, citrus, floral, spicy etc.
Oils are blended to enhance their medicinal actions and to create a different fragrance.
Massage oil
When blending to massage choose a light vegetable base oil such as grapeseed, sweet almond or sunflower oil. Add the oil, then shake and test on the back of your hand. You can keep adding until you reach your desired smell.
Bath oils
For adults add 5-10 drops of essential oil to a full bath. For children use 2 to 3 and 1 drop for babies. You can use 2 to 3 drops for foot baths.
Cream/Lotion/Shampoo blending
Choose unscented products and add 1 to 2 drops of essential oils.
Gargle/Mouthwash blending
This is not going to taste good and is NOT for children. Dilute 4 to 5 drops of essential oil in a teaspoon of brandy then mix into a glass of warm water.
Steam inhalations
Add 3 to 4 drops of oil to a bowl of boiling water, bend over the bowel, cover your head with a towel and breathe deeply for a few minutes. Make sure to inhale with your chest, and not your stomach.
Vaporizers
Add 6 to 8 drops of essential oil to vaporizer. Vaporizer can be electric, ceramic or home made. You can use a ceramic pot warmed by a small candle.
Hot and cold compresses
Add 4 to 5 drops of essential oil to a bowl of hot or cold water then soak a cotton cloth in the water, wring out and apply over affected area.
Neat
Only lavender, tea tree and sandalwood can be used un-diluted on the skin.
posted by Healthy Life at 10:15 AM
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